What strategies do you use to maintain your health and well-being?
I am the host of the Plant Your Seeds of Transformation podcast. On the first episode for Season 4, I shared about how I have learned to survive multiple crises and thrive despite complex ongoing traumas. I am so glad to see this writing prompt because everyone needs to be intentional about self-care and that means we need to take time to really think about it and plan, instead of just going through the motions like a robot every day.
In the podcast (on YouTube), I shared tips to help you understand what real transformation can look like for you. This is important that you will truly be better from the inside out and not just look better.
I am determined to understand myself better and better over time so I can be a better me inside out. My wellness has to start inside so it can manifest outside. Think of this like a seed that you can’t see in the dirt, but eventually it pops up through the soil and one day it has beautiful flowers or delicious fruit. The flowers and fruit came last! It took time and pressure and heat and water and sun to get to the pretty or delicious result.
I hope my podcast will help you or someone you know to plant your seeds of transformation. Please subscribe, like, share and turn on notifications.
– Coach Donna Marie, Host of Plant Your Seeds of Transformation
Lead Like A Queen Coaching and Consulting, LLC 